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Pleasantly surprised that its ONLY 1/2 a pound gain, considering I ate a TON of sugar last week, despite knowing better. TOM is this coming week, so we'll chalk it up to that ;)
Been fatigued a lot as of late, no real clue as to why. I get at least 7 hours of sleep a night. Trying to keep up with at least 3 - 4 workouts a week, switching up between gym machines, zumba routines off YouTube and jogging around the neighborhood.
Happy Sunday!
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76,8 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Fraco .
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1614 kcal
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Líp: 63,48g | Prot: 80,32g | Carbs : 175,50g.
Pequeno Almoço: T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Whole Wheat Tortillas (Soft Taco Size), Chicken Breast, Giant Eagle Easy Steam in Bag California Blend. Jantar: Kraft 2% Milk Shredded Mozzarella Cheese, Giant Eagle Easy Steam in Bag California Blend, Knorr Pasta Sides Butter and Herb, Barber Foods Cordon Bleu Stuffed Chicken Breasts. Snacks/Outros: Klondike Krunch Ice Cream Bar, Nabisco Triscuit Crackers Original, Klondike Slim a Bear Ice Cream Sandwich. mais...
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A Ganhar 0,2 kg por Semana
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