Just because I had one night of indulgence … late dinner. .. Hopefully this won’t last
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67,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 40,56g | Prot: 70,12g | Carbs : 177,39g.
Pequeno Almoço: Orange Juice, Cranberry Juice. Almoço: Coffee with Cream. Jantar: Borden Egg Nog, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kirkland Signature Egg Whites, Orientex Pork Tocino, White Rice, Red Sweet Pepper. Snacks/Outros: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. mais...
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2207 kcal
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Exercício:
Musculação (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas e 33 minutos. mais...
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A Ganhar 0,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Probably just a natural fluctuation. You’ll be fine. 💛
21 dez 23 por membro: moko 13
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Yep weight myself this morning and it dropped. I never know when it’s just a fluctuation or here to stay. Haven’t figured out which indulgences stick. I should try but not sure where to begin. Sometimes I think it’s also related to my joy - mood
22 dez 23 por membro: p$m
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