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Hey, kids! Guess what happens when you know what to do and don't do it? 🤔
After too many days strung together of eating like crap, yesterday was better. Helped that I was home and less stressed. Made a black bean, tempeh, and butternut squash chili for dinner that my husband said I could make any time I wanted to.
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60,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 42,77g | Prot: 61,30g | Carbs : 165,72g.
Antes do Pequeno Almoço: Sugar. Pequeno Almoço: Fage Total 0% Greek Yogurt (170g), Trader Joe's Chia Seeds, Trader Joe's Raw Cashew Pieces, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. Café da Manhã Reforçado: Broccoli Stalks , David Seeds Roasted & Salted Sunflower Kernels, Cuties Clementines. Almoço: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Great Value Dried Mission Figs, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Anthony's Nutritional Yeast Flakes, Trader Joe's Raw Cashew Pieces, Shallots , Celery , Carrots , Cooked Broccoli (Fat Added in Cooking). Lanche: Great Value Dried Mission Figs, Wonderful Roasted, Salted & Shelled Pistachios, Miso Master Organic Organic Mellow White Miso, Sourdough bread, McVities Chocolate Hobnobs . Ceia: Tea (Brewed, Decaffeinated), Coffee (Instant Powder) . mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
24 dez 23 por membro: honeebuns
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You’ve got this .it’s probably too much salt. Happy holidays and merry Christmas
24 dez 23 por membro: ocean_girl
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Merry Christmas to you, too, honeebuns!
24 dez 23 por membro: writingwyo
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Oh, ocean_girl, I wish I could blame salt. Maybe a little, but a big chunk was calories, and I know it. The good news is, I'm back to actually WANTING healthy food. This weekend being home, away from the work stress and temptations, has begun righting the ship
24 dez 23 por membro: writingwyo
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24 dez 23 por membro: ocean_girl
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Enjoy all of that healthy food and the holidays!
24 dez 23 por membro: -MorticiaAddams
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Thanks, Morticia! You, too! ❤️
24 dez 23 por membro: writingwyo
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That is my whole life there...doing the opposite of what is good for me :) Good days are great.
24 dez 23 por membro: liv001
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When I lost the weight, liv, I did it in a way that I never went hungry. I told my husband it was taking focus, not willpower. I lost that focus for a while. Working to get it back!
24 dez 23 por membro: writingwyo
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(Anxiously awaiting pics from your skiing adventures as you burn off the food damage). Awesome kitchen workmanship!
24 dez 23 por membro: JustBananas
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JB! Haven't seen you in ages! 😃 Hope to have skiing pics tomorrow and/or Wednesday. Tomorrow is iffy due to roads, but I took the day off Wednesday to go up. It won't be too many more days before I no longer have to schedule around work. I put in my official resignation and my retirement date is set for February 2. Yay!
24 dez 23 por membro: writingwyo
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Hope you have a wonderful holiday, Writing!
24 dez 23 por membro: moko 13
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Thank you, moko! You, too! 😃
24 dez 23 por membro: writingwyo
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Histórico de Peso de writingwyo
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