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I have taken off a little excess weight just by returning to the gym and trying to eat less sugar. I don't really care too much about the number on the scale but I would like to fit into the pants (size) I have worn my whole adult life or I'll have to buy a new wardrobe! :)
Happy Wednesday.
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68,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1445 kcal
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Líp: 56,37g | Prot: 77,84g | Carbs : 159,59g.
Pequeno Almoço: Harris Teeter Blueberries, Butter, Coffee, Cream (Half & Half), Whole Milk, Brown Sugar, Quaker Steel Cut Oatmeal. Almoço: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Spicy Italian. Jantar: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Outros: Cottage Cheese (Lowfat 2% Milkfat), Pears. mais...
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2230 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Trabalho de Escritório - 4 horas, Conduzir - 40 minutos, Descansar - 10 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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