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I’m stuck at 262. This happened a couple of years ago when I was at about 245. I was thinking about intermittent fasting. Read that once complete it could cause my body to put fat back on quickly. I don’t want that. I’ve been eating balanced meals from what I know. I work out every morning except Sunday. 35 minutes to 1 hour of lifting and at least 30 to 45 minutes of cardio. What’s going on. Any thoughts? How do I get over this plateau?
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119,0 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1931 kcal
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Líp: 76,34g | Prot: 90,30g | Carbs : 220,98g.
Pequeno Almoço: Harris Teeter Blueberries, Honey , Millville Plain Oatmeal, Coffee, Egg. Almoço: Cheese Filled Ravioli with Tomato Sauce. Jantar: Cranberry Orange Relish, Ham (Whole, Cured) . Snacks/Outros: Kellogg's Rice Krispies (33g). mais...
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A Ganhar 0,0 kg por Semana
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