Jornal de Bionici, 31 dez 23

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Gravação de peso (nenhuma entrada de jornal) para 31 dezembro 2023

94,3 kg Perdidos até agora: 0 kg . Ainda faltam: 12,6 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 31 dezembro 2023:

2791 kcal

Líp: 112,01g | Prot: 136,70g | Carbs : 321,49g. Pequeno Almoço: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almoço: Shrimp with Lobster Sauce (Mixture), Butter (Salted), Great Value Sourdough Bread, Cooked Broccoli (from Fresh), Baked or Broiled Ocean Perch, White Rice, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Diamond of California Glazed Pecans, Butter or Sugar Cookie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Jantar: Light or Dark Holiday Type Fruit Cake, Kroger Egg Nog, Progresso Vegetable Classics Hearty Tomato Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Hillshire Farm Beef Summer Sausage, Sargento Deli Style Sliced Baby Swiss Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mais...