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For some reason my phone logged me out for a few days so nothing is on here but I did keep track in a written journal and I feel pretty good about that. Monday starts my workplace version of biggest loser and I'm hoping to take the win!
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130,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1717 kcal
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Líp: 52,33g | Prot: 82,35g | Carbs : 195,27g.
Pequeno Almoço: No Name Old Cheddar Cheese, Hard-Boiled Egg, President's Choice Blue Menu Multigrain English Muffins, Deli Sliced Ham. Almoço: Crushed Tomatoes (Canned), Bread Stuffing (Dry Mix, Commercial), Ground Chicken. Jantar: Fried Ham (Lean Only Eaten), Knorr Sidekicks Butter & Herb. Snacks/Outros: Blueberry Muffins. mais...
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4760 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Dançar (Passo Rápido, Aeróbio) - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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