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Well I'm not surprised at the weight gain- nobody's fault but mine. It's been so cold here that although I've been to my allotment and done some work on it, I've not done as much as I could have, plus I am only filling in my food diary at the end of the day instead of during the day when I've eaten. I will try harder, honest, this week.
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73,9 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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556 kcal
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Líp: 4,51g | Prot: 50,44g | Carbs : 86,25g.
Pequeno Almoço: Post Shredded Wheat Original Spoon Size Cereal, Hannaford Plain Greek Yogurt, Bananas. Almoço: P90X Mushroom Omelet, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Outros: Golden Delicious Apples. mais...
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2224 kcal
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Exercício:
Trabalho de Escritório - 1 hora e 30 minutos, Descansar - 5 horas e 30 minutos, Trabalho Doméstico - 3 horas e 30 minutos, Dormir - 13 horas e 30 minutos. mais...
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A Ganhar 0,4 kg por Semana
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