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Good Morning FS Warriors! 2.3 pound drop this fasting period, which was 12 hours shorter this time around due to New Years. I did not eat optimally on New Years day, but I also did not go overboard. I also did not step on the scale today till after my first cup of coffee...it's COLD!!! I needed that heat first thing this morning. But a loss is a loss, I'm still 1/2 a pound away from reaching my pre-Christmas weight, the 12 ounce cup of coffee probably hid that from me this time, but we will see it next time around! You find folks have a Very Happy New Year and a fast-tastic day...if you are so inclined!
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105,7 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: 100%.
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1339 kcal
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Líp: 56,72g | Prot: 169,03g | Carbs : 53,54g.
Pequeno Almoço: Nutricost Collagen Hydrolysate, PB2 Foods PB2 Pure, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Hershey's Special Dark Cocoa Powder, Badia Chia Seeds, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Coffee. Almoço: Mustard, Chicken of the Sea Sardines in Water. Jantar: Publix Sliced Sharp Cheddar Cheese, Nutricost Collagen Hydrolysate, PB2 Foods PB2 Pure, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Hershey's Special Dark Cocoa Powder, Badia Chia Seeds, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Boiled Egg, Chicken of the Sea Canned Tuna in Water. Snacks/Outros: BodyArmor Strawberry Lemonade Lyte, Water, Lemon Juice (Canned or Bottled). mais...
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2577 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 59 minutos, em Pé - 1 minuto. mais...
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A Perder 1,8 kg por Semana
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