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Recovering from covid and had a binge in the last week once I got back my appetite! Now time to moderate my eating which means getting rid of all processed dead food. I am now going to religiously record what I eat which should keep me on track. I've decided to document/vlog about my weight loss journey which will help hold me accountable. I'll be doing INTEMMITTENT FASTING combined with daily exercise regimen: Walking, running, HITT. My goal is to lose 50lb. This is my'6 Month Belly Be Gone Challenge'! I'm excited and look forward to the scales moving downwards through to June 2024! :)
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86,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Fraco .
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292 kcal
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Líp: 8,41g | Prot: 32,77g | Carbs : 21,73g.
Jantar: Tesco Pak Choi, Whelk, The Fishmonger Sea Bass Fillets, Sweet Onions, Cherry Tomatoes, Asda Red Chillies, Tesco Onions. mais...
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2198 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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