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I’m going to try something new and eat more or most of my cals for my first meal after fasting. Then two medium ones after. So like 750/400/400. Gives more time to digest the big one before bed
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85,6 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1588 kcal
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Líp: 74,88g | Prot: 92,09g | Carbs : 144,53g.
Pequeno Almoço: Sugar, Kirkland Signature Omega-3 Fish Oil. Almoço: Sour Cream, Black Beans (Canned), Brown Rice, Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Lentil Soup with Vegetables. Jantar: Fairlife Vanilla Yogurt, Kroger Unsalted Peanuts, Olive Oil , Earthbound Farm Romaine. Snacks/Outros: Butter (Salted) , Cabbage , Whole Milk, Elevation Chocolate Protein Powder. mais...
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A Perder 7,0 kg por Semana
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 Comentários
I have always heard eat breakfast like a king, lunch like a prince and dinner like a pauper. So perhaps you're onto it. 🙃
10 jan 24 por membro: Laurie62707
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Good luck!!!
Lmk how that goes…
Not sure it would work for me bc it would set me off!! But GL!!
10 jan 24 por membro: Trishannamarie
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Good thinking! Hope it pays off
11 jan 24 por membro: moko 13
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Histórico de Peso de chicago ken
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