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Well considering I went to Cornwall yesterday and of course had a pasty (it was huge!) for lunch followed by a lion bar, thats not a bad result. I am not back there until early Feb, when I move 😊, so will be good till then (allegedly).
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72,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1032 kcal
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Líp: 23,49g | Prot: 32,81g | Carbs : 171,40g.
Pequeno Almoço: Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande. Almoço: Tesco Golden Delicious Apple, Tesco Mixed Leaf Salad, White Potatoes (Flesh and Skin, Baked) , Tuna in Oil (Canned), Oranges , Tesco Golden Delicious Apple, Salt, Black Pepper, Wholegrain Mustard, Napolina Light & Mild Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel). Jantar: Salt, Tesco Value Porridge Oats, Bananas, Tesco Unsweetened Almond Milk. Snacks/Outros: Tesco NAS Fiery Ginger Beer, Tesco Cream Crackers, Instant Coffee (Dry Powder), Tesco Lime Squash, Tesco Cloudy Lemonade, Water, Instant Coffee (Decaffeinated, Dry Powder), Pepsi Pepsi Max. mais...
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A Perder 0,4 kg por Semana
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