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Just managed to do my first weigh-in. Bit of a shock to the system when I look at how much I have put back on in the last year. Nowmthismwont be an accurate weigh in as I have already eaten today and I would usually/will start to do my weigh-in ins first thing in the morning
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88,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2209 kcal
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Líp: 70,17g | Prot: 169,90g | Carbs : 213,39g.
Pequeno Almoço: Eatlean Protein Cheese, Egg, Flora Butter, Aldi Medium Sliced Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Whey Protein, Cooked Vegetables, Aldi Salmon Fillets. Jantar: Fried Egg with Fat, Flora Butter, Eatlean Protein Cheese, Village Bakery Large White Roll, Pork Schnitzel. Snacks/Outros: Apples, Toasted White Bread , Butter, Semi-Skimmed Milk, DS Rice Cakes, Whey Protein, Glaceau Vitamin Water, Lucozade Alert Cherry Blast, USN Protein Bar. mais...
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A Ganhar 0,1 kg por Semana
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