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I've decided to trust the process this year! Starting to resolve my 10 year eating disorder through therapy. Still a work in progress. Taking it one day at a time. I'm kicking off this week with a brisk 10k walk. Doing Golders Hill, Hampstead Heath then Regent's Park! I'm taking full advantage as the weather forecast in London is for a beautiful sunny day! Ever present, in the NOW, be KIND to yourself. Dee:) xx
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: 100%.
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1514 kcal
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Líp: 64,44g | Prot: 66,54g | Carbs : 164,32g.
Almoço: Overnight Oats W/High Protein Granola. Jantar: Smoked Salmon, Oxtail soup W/Boiled Plantain. Snacks/Outros: Moi Moi, Tesco Watermelon, Aldi Roasted Salted Cashew Nuts. mais...
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2746 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas e 40 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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