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Finally broke 258 yesterday. Vshred could be working. I’ll backtrack and put in the food I ate on here later. My next small goal is 249.
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116,3 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2140 kcal
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Líp: 79,01g | Prot: 185,79g | Carbs : 176,58g.
Pequeno Almoço: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Almoço: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Jantar: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . mais...
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A Perder 0,4 kg por Semana
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