Well, I didn't follow my rules poorly, but reasonably well would be an overstatement. I've seen better weeks. We had a zillion things to do so I didn't sleep enough and when I'm tired, I eat more and make less than optimal choices. This explains that. On the other hand, I was active and I'm happy on that side. Let's try and stay reasonable over the week end and next week is another week! ABitFat
|
91,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Fraco .
|
|
2304 kcal
|
Líp: 85,52g | Prot: 64,75g | Carbs : 230,71g.
Pequeno Almoço: Butter, Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Milk Chocolate Candies, Dijon Mustard, Kuhne Sauerkraut, St-Hubert Salade de Chou Crémeuse, ACE Bakery Baguette, Italian Sausage. Jantar: Red Table Wine, Spaghetti Bolognese. Snacks/Outros: Whiskey, Nestle Rolo Ice Cream, Beer, Nutella Hazelnut Spread. mais...
|
|
2762 kcal
|
Exercício:
Compras de Supermercado - 2 horas, Assistir TV - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 6 horas, Conduzir - 45 minutos. mais...
|
A Ganhar 0,7 kg por Semana
|