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Great day on the recumbent bike today; enjoying the ride while the ice and snow continue outside. We have not been above freezing since Sunday afternoon, and much of middle TN has been at or below "zero" for lows depending on the elevation & location.
Back to the bike,...I've had some good days on the bike this past week, but today was a record day for me. My total MPH was 17.70 for the entire ride, and the last segment was 18.85 MPH. There are some days that the legs feel like they are still 19-24 years old and in peak condition during the days in the Army and while in college. When I say "legs" it really is my thighs and calves. Anything around the knees feels old-ish due to injuries sustained several years ago. After the operation on the 1st knee in 2009, the surgeon told me "if you were a professional athlete, your career would be over. If you were a race horse, we would have to shoot you". Happy I am not a horse. The surgeon, who is now a friend (3 operations + a couple of other non-surgical consults), looked at me when I came into his office in 2018 after injuring the 2nd knee and said jokingly,..."You did it again, didn't you". Yep, sure did. So, almost 6 years later, the legs are great, but the knees,...not so much. He is an artist of a surgeon and a great guy. I am truly happy that he could put me back together so I could walk, ride a bike, play with my grandchildren, and play golf.
17.70 MPH and a 1 minute plank. Now on to having lunch and then balancing the check book.
Everyone keep focusing, keep exercising, and keep losing / maintaining your weight. Enjoy the snow. God is good !!
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92,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: 100%.
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1949 kcal
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Líp: 52,60g | Prot: 90,23g | Carbs : 299,18g.
Pequeno Almoço: Bananas, Kroger Fat Free Half & Half, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almoço: Atkinson Peanut Butter Bars Sugar Free, Pickled Beets, Great Value Green Olives with Pimento, Athenos Fat Free Feta Cheese, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Bananas, Archer Farms Asian Stir-Fry Vegetables, Benihana Hibachi Shrimp Rice (Catering), Benihana Ginger Dressing, Lettuce Salad with Assorted Vegetables, Kona Grill Miso Soup Bowl, Southern Tsunami Sushi Bar Spicy Tuna Roll, Atkinson Peanut Butter Bars, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil. mais...
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3777 kcal
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Exercício:
Ciclismo (Muito Rápido) - 28/kph - 1 hora e 24 minutos, Descansar - 16 horas e 38 minutos, Dormir - 5 horas e 58 minutos. mais...
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peso estável
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