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Still managing to avoid that red wine 😂 I’m also trying to maintain a calorie deficit most days. Experimenting with different foods proving to be interesting. Really hoping I can keep this up 🤞
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93,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1511 kcal
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Líp: 55,36g | Prot: 89,44g | Carbs : 149,17g.
Pequeno Almoço: Tesco Skimmed Milk. Almoço: Aldi Reduced Fat Coleslaw, Sliced Ham, Aldi Wholemeal Wrap, Pumpkin Seeds, Danone Light & Free Greek Style Yoghurt . Jantar: Tesco Finest Roast Beef Gravy, Glazed Carrots, By Sainsbury's British Garden Peas, Roasted Potato (Fat Added in Cooking), Aunt Bessie's Yorkshire Pudding (25g), Sprouts, Chicken Breast. Snacks/Outros: Aldi Oaties Biscuit, Harvest Morn Benefit with Red Fruit . mais...
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A Perder 1,3 kg por Semana
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