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I had another great week! I enjoyed my 4 epic 12k walks across 4 London parks: Golders Hill, Hampstead Heath, Primrose Hill and Regents Park. All ending with quiet meditation at the top of the waterfall in Regents park. I'm enjoying my healthy lifestyle - Body, Mind & Soul. I'm kicking off the day with this delicious vanilla yogurt, blueberries with a sprinkle of flaxseeds and then off for another walk. Great weather today so I might add Hyde Park to the mix! Here's to another fabulous week!
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83,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: 100%.
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1303 kcal
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Líp: 61,91g | Prot: 90,29g | Carbs : 100,52g.
Pequeno Almoço: Flaxseed Seeds, Yeo Valley 0% Fat Vanilla Yogurt, Blueberries, Lizi's High Protein Granola. Almoço: Lean Minced Turkey W/Boiled Plantain & Potatoes. Jantar: Quinoa Jolloff W/Steamed Salmon & Vegetables. Snacks/Outros: Itsu Crispy Seaweed Thins Wasabi, Tesco Value Roasted Salted Cashew Nuts. mais...
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2591 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,3 kg por Semana
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