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Getting back this time for good. I am in a contest with another guy at work and we are committed to reaching our goals. My goal is modest... 165 lbs (20 less than now) by 3rd week of January.
It is "lifestyle change time"
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84,2 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Fraco .
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220 kcal
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Líp: 2,33g | Prot: 7,67g | Carbs : 34,67g.
Pequeno Almoço: Light & Fit Yogurt - Raspberry, Trial Size Cheerios Box. mais...
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A Ganhar 7,0 kg por Semana
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