Gravação de peso (nenhuma entrada de jornal) para 28 janeiro 2024
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91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: 100%.
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1666 kcal
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Líp: 52,86g | Prot: 63,53g | Carbs : 246,46g.
Pequeno Almoço: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almoço: Zucchini Cheese Casserole, Atkinson Peanut Butter Bars, Bananas, Tomatoes, Great Value Green Olives with Pimento, Argo Corn Starch, Simply Nature Organic Chicken Bone Broth, Healthy Life White Bread, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Jantar: Progresso Vegetable Classics Hearty Tomato Soup, Apples, Pepperidge Farm Jewish Rye Bread - Seedless, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Sliced Swiss Natural Cheese, Kroger Walnut Halves & Pieces, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mais...
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A Perder 5,1 kg por Semana
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 Comentários
28 jan 24 por membro: -MorticiaAddams
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MorticiaAddams, I am 2 pounds away from pre-Christmas weight. Hoping to be there or below by 2/1. Then I have 10 more to lose and maintain. Of course, like everyone else, there are struggles from holidays, birthdays (2 in Feb & 1 in March & April), Anniversaries, trips, pot lucks,....and the list goes on & on. I'll make it. 190 is probably my limit since my wife will say (again), "you look to skinny". :)
28 jan 24 por membro: Bionici
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Histórico de Peso de Bionici
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