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Two weeks away on work, eating in restaurants every meal. Did well to break even, I reckon.
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110,6 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Fraco .
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1574 kcal
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Líp: 74,46g | Prot: 130,98g | Carbs : 81,15g.
Almoço: Dawtona Sauerkraut, Rump Steak. Jantar: Tomato Chutney, Tesco Sweet Piccalilli, Brown Gravy (Dry) , Curry Powder , Hot Chilli Pepper, Tesco Green Lentils in Water, Tesco Chickpeas in Water, Onions , Olive Oil , Minced Beef (95% Lean / 5% Fat) . Snacks/Outros: KP Dry Roasted Peanuts, Alpro Soya Dessert (Dark Chocolate), Tesco Orange Squash, Coffee. mais...
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peso estável
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