Gravação de peso (nenhuma entrada de jornal) para 30 janeiro 2024
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90,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: 100%.
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1485 kcal
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Líp: 43,61g | Prot: 74,29g | Carbs : 209,54g.
Pequeno Almoço: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almoço: Grapes, Private Selection Traditional Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Roasted Potato (Fat Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Atkinson Peanut Butter Bars Sugar Free, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mais...
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3358 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 20 minutos, Descansar - 15 horas e 27 minutos, Dormir - 7 horas e 13 minutos. mais...
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A Perder 3,8 kg por Semana
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 Comentários
30 jan 24 por membro: -MorticiaAddams
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MorticiaAddams, thank you. I ended 1/31 A.M. also at 199.8 which was my goal. I started the month at 212, and made it my goal to be at pre-holiday weight by end of month. Next goal is to lose 10 more by end of March. Of course, February is our "birthday month" for 2 daughters, and March is a birthday for one of our granddaughters. So, I have to make it through those trips and celebrations.
31 jan 24 por membro: Bionici
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Histórico de Peso de Bionici
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