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Yesterday was 251.3. Today I hit a milestone at 250.8. Friday I’m allowing myself a “cheat day” but in reality it’s not really. Taking my boys out for dinner at a seafood joint and I plan on having the Cajun blackened catfish with a side salad. Not really a cheat day. My next big milestone is 240. Hopefully in two more weeks I get there. All thanks to Vshred!!
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113,8 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2140 kcal
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Líp: 79,01g | Prot: 185,79g | Carbs : 176,58g.
Pequeno Almoço: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Almoço: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Jantar: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . mais...
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A Perder 2,1 kg por Semana
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