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well not the result I wanted, still had guest and evenings out so not a bad result.
Holiday next week so graph wont be looking great for the next few weeks
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135,8 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: 100%.
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2657 kcal
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Líp: 42,06g | Prot: 101,19g | Carbs : 325,65g.
Pequeno Almoço: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: Tesco Large White Bap, Tesco Large White Bap, Tesco Smoked Bacon Rashers, Tesco Large White Bap. Jantar: Tesco British Jacket Potatoes, Tesco Baked Beans. Snacks/Outros: Merlot Wine, Coffee with Semi-Skimmed Milk. mais...
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3983 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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