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Another good drop. I’m melting, I’m melting…. What a world, what a world….! Vshred!!!!
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111,3 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2156 kcal
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Líp: 72,54g | Prot: 161,73g | Carbs : 213,23g.
Pequeno Almoço: Coombs Family Farms Organic Pure Maple Sugar, Bananas , Starbucks Rolled & Steel-Cut Oatmeal, Cinnamon , Whole Foods Market Vanilla Whey Protein Powder, Whole Milk. Almoço: Teriyaki Sauce , Salt , Paprika , Black Pepper , Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Garlic Powder , Bertolli Olive Oil, Sweet Potato Fries. Jantar: Tomatoes, Baby Carrots , Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Bertolli Olive Oil, Classico Tomato & Basil Pasta Sauce, Salt , Black Pepper , Penne. Snacks/Outros: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . mais...
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A Perder 4,4 kg por Semana
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