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pasties, sausage rolls, chips and chocolate biscuits all contributing to my gain. I need to get focused, but don't think that will be today 🤷♀️
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1581 kcal
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Líp: 71,16g | Prot: 44,81g | Carbs : 182,03g.
Pequeno Almoço: Tassimo Kenco Americano Grande, Tesco Lime Squash, Bananas, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk, Tap Water. Almoço: Tesco Balsamic Vinegar of Modena, Black Pepper, Salt, Tesco Cooked Beetroot, Cherry Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Tesco Extra Virgin Olive Oil, Wholegrain Mustard, Sainsbury's Little Gem Lettuce, Young's Gastro Tempura Battered Cod Fillets. Jantar: Hovis Seed Sensations Wholemeal Bread, Butter (Salted). Snacks/Outros: Nik Naks Scampi 'N' Lemon, Water, Tesco Lime Squash, Morrisons Braeburn Apples, Tesco Mango Zero, Instant Coffee (Dry Powder), Pepsi Pepsi Max, Tesco Cloudy Lemonade, Instant Coffee (Decaffeinated, Dry Powder). mais...
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A Ganhar 0,6 kg por Semana
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