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Happy with that, as feeling in the zone again so hope I can keep focused. I have found a property to buy and super excited, so that may have helped with the refocus. The house I am renting at the moment is ok, but I am not fully settled as I know I have another move to do. Lots going on this weekend and probably extra food to be consumed, but I will try to stick to Keto as closely as I can.
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73,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Fraco .
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697 kcal
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Líp: 41,84g | Prot: 46,40g | Carbs : 27,46g.
Pequeno Almoço: Tassimo Kenco Americano Grande, Hovis Seed Sensations Wholemeal Bread, Butter (Salted), Tap Water, Tesco Lime Squash. Almoço: Tesco Romaine Lettuce Hearts, Gressingham Duck Breasts, Tesco Extra Virgin Olive Oil, Red Sweet Pepper, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Dijon Mustard, Salt, Black Pepper. Snacks/Outros: Tesco No Added Sugar Ginger Beer, Pepsi Pepsi Max, Instant Coffee (Dry Powder), Tesco Cloudy Lemonade, Instant Coffee (Decaffeinated, Dry Powder), Tesco Lime Squash, Water. mais...
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A Perder 0,5 kg por Semana
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