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Wow, had quite a last week end and didn't slow down that much during the week. It was pretty bad, overeating, bad choices and snacking quite a bit. It ends like it should for the week I had.
I'm not letting this take me down, next week is another week and I'll get back to it and work a new record low next Friday.
Keep it up all of you fatSecreters!
ABitFat
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90,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Fraco .
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2630 kcal
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Líp: 76,99g | Prot: 69,49g | Carbs : 312,01g.
Pequeno Almoço: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Sprite Sprite (Can), Potato French Fries, Denny's Bacon Strips, Cheeseburger (Single Patty with Condiments). Jantar: Milk Chocolate Candies, Red Table Wine, Whiskey, Beer, Potato French Fries, Pizza Pizza Pepperoni Pizza (Medium). mais...
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2707 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Conduzir - 20 minutos. mais...
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A Ganhar 0,9 kg por Semana
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