Gravação de peso (nenhuma entrada de jornal) para 22 fevereiro 2024
|
92,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: 100%.
|
|
1516 kcal
|
Líp: 45,14g | Prot: 85,87g | Carbs : 205,17g.
Pequeno Almoço: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almoço: Avocados, Oranges, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Grapes, Natural Delights Organic Medjool Dates, Sunsweet Dried Pitted Prunes. mais...
|
|
3431 kcal
|
Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 21 minutos, Descansar - 15 horas e 41 minutos, Dormir - 6 horas e 58 minutos. mais...
|
A Perder 7,6 kg por Semana
|
 Comentários
22 fev 24 por membro: -MorticiaAddams
|
MorticiaAddams, certainly going in the right direction. My Dad always used to say, "Every time I come to your house for the week, I gain 5 pounds and it takes me 2 weeks to work it off". :) I now know how he feels. We have enjoyed these 2 past weekends with our daughters, but it does affect the weight loss.
22 fev 24 por membro: Bionici
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bionici
|