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During this season of Lent I have been fasting on Fridays--not completely but a significant deficit from what I normally eat. I swear that I then overeat on the weekend almost without realizing it. I think this is why so much research literature indicates that deprivation can really backfire apparently when it's not even for weight loss. Sigh...
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71,4 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,2 kg por Semana
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