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Woot a new low record! Another good week, I think I got a system that works. Generally didn't overeat. I did slack off on the side of exercise though. I'll keep the eating like last week and try to exercise a little more next week.
ABitFat
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89,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3096 kcal
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Líp: 168,88g | Prot: 108,70g | Carbs : 261,44g.
Pequeno Almoço: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Nesquik Chocolate Syrup, Vanilla Ice Creams, Meatless Broccoli Quiche. Jantar: Butter, ACE Bakery Baguette, Bick's Sauerkraut, Italian Pork Sausage (Cooked). Snacks/Outros: Dare Real Fruit Gummies, Milk Chocolate Candies, Red Table Wine, Coffee, sugar, Bacon, Roasted Potato, Beef Steak. mais...
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2584 kcal
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Exercício:
Assistir TV - 1 hora, Descansar - 10 horas e 40 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Conduzir - 20 minutos. mais...
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A Perder 1,7 kg por Semana
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