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The number on the scale went up. I am not going to focus on this as much as I was. Now I am working out almost everyday I am most likely going to be gaining muscle. Going to just focus on healthy food and moving more. :)
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70,4 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1719 kcal
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Líp: 94,88g | Prot: 86,86g | Carbs : 172,78g.
Pequeno Almoço: Gala Apples, Bananas, Coffee (Brewed From Grounds). Almoço: Minute Instant Whole Grain Brown Rice, Great Value Cashew Halves & Pieces, Cooked Carrots, Yellow Summer Squash, Cooked Broccoli (from Fresh). Jantar: Asparagus (Unprepared, Frozen), Coconut Secret Raw Coconut Aminos, Publix Large Shrimp, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Giant Eagle Cherry Tomatoes, Avocados, Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence 90% Cocoa Supreme Dark. mais...
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2158 kcal
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Exercício:
Cardio - 5 minutos, Abdominais - 10 minutos, Agachamento - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Yoga - 20 minutos, Dormir - 8 horas, Descansar - 14 horas e 15 minutos. mais...
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A Ganhar 0,4 kg por Semana
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