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Been eating a few too many nuts lately, have managed to break the habit for now, but got 3-4 lbs to shed now. Will get back on this chart to help track my intake
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66,0 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2610 kcal
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Líp: 238,18g | Prot: 75,53g | Carbs : 41,33g.
Pequeno Almoço: Coconut Oil, Butter, Asda Butcher's Selection Smoked Streaky Bacon, Decaffeinated Coffee, Fried Egg. Almoço: Coffee, Sainsbury's Cheddar Cheese, Tesco Double Cream, Butter, Courgette, Tesco Pork Shoulder Steaks. Jantar: Babybel Mini Orginal Cheese, Tesco Double Cream, Strawberries. Snacks/Outros: Tesco Finest Dominican Republic 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mais...
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1906 kcal
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Exercício:
Ir às Compras - 1 hora, Nadar (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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