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Getting there slowly. Hopefully, this change continues
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83,1 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2168 kcal
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Líp: 66,63g | Prot: 129,48g | Carbs : 268,66g.
Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk. Almoço: Skinny Chocoholic Drops, Naturis Rejuvenate Super Smoothie, Philadelphia Medium Fat Soft Cheese, Aldi Tikka Chicken Breast Slices, Tesco Scotch Morning Roll. Jantar: Nando's Garlic Perinaise, Tesco Cheese Slice, Lidl Tikka Chicken Breast Slices, Tesco Plain Tortilla Wraps. Snacks/Outros: Tea with Milk and Sugar, Fruit-Tella Chewy Candy, Apples , Bananas , Protein Bar, Penn State Original Sea Salted Pretzels. mais...
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A Perder 1,0 kg por Semana
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