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focusing on 100g quality protein, low glycemic/in season local veg & wild berries. Squats, stretching for flexibility, and hydration. (and the occasional treat) 😁
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61,0 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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