Just upping my protein & lowered my carbs. I limit my desserts to small potions. I try to sack on nuts & for a sweet during the day I eat a small apple or berries.
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72,6 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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