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Didn't overeat too much, but made a few bad choices. Had a bit too much to drink too. That explain the less than fantastic results.
Will try and do better next week!
ABitFat
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89,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1969 kcal
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Líp: 68,93g | Prot: 79,25g | Carbs : 198,53g.
Pequeno Almoço: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Almoço: Chocolate Ice Creams, Potato, Carrots, Chicken Breast. Jantar: 7up, cognac, Mayonnaise, Potato French Fries, President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Snacks/Outros: Whiskey, Potato Chips, Beer, Air Popped White Popcorn, Cognac, Coffee, sugar. mais...
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2662 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Conduzir - 20 minutos. mais...
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A Ganhar 0,2 kg por Semana
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