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Was away for the day yesterday, 6hrs sat on my backside driving and meals out, so expected a gain and got it! I am out again for a meal tomorrow, but that's all i have planned for the week. Might be out walking with my friends horses Sunday (they can't be ridden), so that will certainly burn some fat off me.
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71,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 101,14g | Prot: 61,93g | Carbs : 26,06g.
Pequeno Almoço: Tassimo Kenco Americano Grande, Tesco Lime Squash, Peanut Butter Protein Ball, Tap Water. Almoço: Egg (Whole) , Asda Brussel Sprouts, Butter, Cherry Tomatoes, Tesco Unsmoked Gammon Steaks. Jantar: Butter (Salted), Almond Flour Keto Bread 140324, Berries, Tesco Double Cream. Snacks/Outros: Tesco Whole Lemon Squash, Pepsi Pepsi Max, Tesco Finest Dominican Republic 85% Dark Chocolate, Water, Instant Coffee (Decaffeinated, Dry Powder), Instant Coffee (Dry Powder), Tesco Cloudy Lemonade, Asda Tropical Crush Zero. mais...
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A Ganhar 0,4 kg por Semana
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