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I will take a no gain, I was feeling better last week and went over my cals every bloody day, I need to keep an eye on that or I will creep back up, I over did it yesterday who would of thought going to the farmers market in the morning then a two hour homeopathy seminar in the afternoon would write me off, around 6pm I got the shakes then by 7pm I was out for the count for 13 odd hours. This whole post opp thing is nuts, I am young, well young ish and fit, well I was until a month ago, crazy! Keep slaying those dragons folks remember #winningwithsmallvictories xx
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112,2 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 39,45g | Prot: 57,68g | Carbs : 208,15g.
Pequeno Almoço: Great Value California Sun-Dried Raisins, Millville 100% Whole Grain Old Fashioned Oats. Almoço: Sweet Potato (Without Salt, Baked In Skin, Cooked), Melissa's Baby Red Beets, Athenos Roasted Garlic Hummus. Jantar: Broccoli Flower Clusters, Green Giant Fresh Baby Cut Carrots, Beef or Meat Gravy, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Outros: whitterkas 50% dark chocolate, Betty Crocker Gluten Free Brownie Mix. mais...
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peso estável
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