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No difference. Baseball is wearing me down. It's not the same exercise as my stationary bike. Going on vacation from 19th to July 4th. I'll be fishing everyday. Not a lot of exercise there. I'll be doing some swimming too but it doesn't feel like exercise. I'm ready for vacation anyway. Can't come soon enough.
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108,0 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 54,88g | Prot: 86,22g | Carbs : 197,85g.
Pequeno Almoço: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Almoço: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise. Jantar: Contessa Chicken Florentine. Snacks/Outros: Great Value Frozen Blueberries, Cheerios. mais...
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3350 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 7 horas, Cozinhar - 30 minutos, Conduzir - 2 horas, Dormir - 8 horas, Descansar - 5 horas e 55 minutos. mais...
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peso estável
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