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Special weight in this morning, just because generally speaking, during the week-end, I usually gain back a bit of what I've lost during the week, but lo and behold! This Monday morning, I managed to lose a bit during the week end!
So a new record low for me. That's makes me feel like this will be a good week!
Keep it up all FatSecreters!
ABitFat
P.S. also managed to go to the pool and swim for 35-40 minutes (48 laps = 1,200 meters) good work out!
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88,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 73,84g | Prot: 72,11g | Carbs : 196,53g.
Pequeno Almoço: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Extreme Pita Chicken Shawarma. Jantar: White Table Wine, Fried Calamari, Chicken Wing, Nachos with Cheese, Red Table Wine. Snacks/Outros: Pound Cake. mais...
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3464 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Nadar (Rápido) - 38 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 7 horas e 27 minutos, Conduzir - 1 hora e 20 minutos, Trabalho de Escritório - 6 horas, Dormir - 6 horas e 30 minutos. mais...
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A Perder 1,6 kg por Semana
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