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Running a lot, eating normally, upping my protein intake seems to make an interesting difference.
Keep it up FatSecreters
aBitFat
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92,3 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1984 kcal
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Líp: 81,04g | Prot: 110,67g | Carbs : 217,38g.
Pequeno Almoço: Brown Sugar, Decaffeinated Coffee, Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Raisins (Seedless), Quaker Gruau, Bon Matin Miche Protéinée. Almoço: Kraft Fromage Single, Bon Matin Miche Protéinée, Reese Peanut Butter Cup , Banane, Kraft Smooth Peanut Butter, Liberte Yogurt Plain 2%, Silk Unsweetened Soy Milk. Jantar: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. mais...
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A Perder 0,2 kg por Semana
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