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Over did it with carbs and didn't follow combining rules well. So therefore I gained weight. Also dealing with constipation from my magnetic pad and medications. Ready to try again.
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102,0 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Fraco .
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1740 kcal
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Líp: 72,29g | Prot: 92,22g | Carbs : 195,00g.
Pequeno Almoço: Atkins Meal Chocolate Chip Granola Bar, Dannon Oikos Triple Zero - Strawberry. Almoço: Pop Weaver Light Butter Microwave Popcorn, Artisan Fresh Multigrain Ciabatta Roll, Premier Nutrition High Protein Shake - Chocolate. Jantar: German Chocolate Cake with Icing and Filling, Calavo Avocado, Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato. mais...
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A Ganhar 3,0 kg por Semana
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Histórico de Peso de Thmsvllteresa
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