Jornal de Nilz76, 12 abr 24

Note to self: 4 days gym this week, 10 min HiiT sessions + 60 min weights sessions.
Heavy carb week too. (great for stacking on some weight)

78,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 78,2 kg .    Dieta cumprida: 100%.