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It is a gorgeous day in middle Tennessee. The sun was bright all day long, and the temperatures were just the right amount to be warm without being hot. It was a day to ride 21 miles on the bike, spread some weed & feed fertilizer, and watch a little of the Masters Golf Tournament. My wife helped keep both of us eating healthy, and my calories were at 1399 for the day. I am satisfied and not hungry. Sometimes we say,..."I am not satisfied. I could eat another plate". We've also written our own proverb that says,..."Sometimes we need to be satisfied with not being satisfied". With the calories being below 1500, I may find me a little snack later on. Everyone continue to have a wonderful weekend. Good is good.
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91,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: 100%.
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1399 kcal
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Líp: 34,43g | Prot: 84,70g | Carbs : 197,63g.
Pequeno Almoço: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almoço: Tangerine, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Kroger Hardwood Smoked Pulled Chicken, Sunset Sweet Bell Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mais...
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3433 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 22 minutos, Descansar - 16 horas e 45 minutos, Dormir - 5 horas e 53 minutos. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Hot here and I don't like it. Totally agree with what you had to say. Being hungry is not a disaster unless your are diabetic and/or your blood sugar is low.
14 abr 24 por membro: -MorticiaAddams
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Today, three days after this post, I am glad I am back on FS after four days off from it.
I am grateful for books, and after I read Gathering Blue, a book on my wish list is Remarkably Bright Creatures.
I am so grateful for this post.
I have still been struggling with food…not giving up though!
Extra vegetables definitely help mitigate the struggle, even though mitigating it is no longer enough at this point, and I have to do well consistently now, and start losing slowly instead of mitigating damage 😂.
I switched up my favorite go-to vegetables from salad greens and cherry tomatoes, to mini bell peppers and carrots, because changing up what you eat is a way to have fun with food, and helps with the need to satisfy some sort of dopamine rush with food. Not enough to do that if I am still struggling, so I’ll pick up the pace with my progress!
16 abr 24 por membro: LaineAndTheDog98
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Histórico de Peso de Bionici
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