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Monday was a quick trip to Louisville for a funeral and also see some family. Breakfast and lunch started out the meal day out OK. And then, there was the very large meal last night at Mark's Feed Store. Ribs, BBQ beans, fries, Texas toast, and a piece of buttermilk pie are definitely not the food to eat when in the process of losing weight. Fat, Starches, and Salt will do it every time, at least in the short run. It was a 3 lb gain day. Back to the bike this AM and working in the yard this PM. Everyone enjoy this wonderful day. God is good !!
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92,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Fraco .
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1493 kcal
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Líp: 33,65g | Prot: 92,54g | Carbs : 216,17g.
Pequeno Almoço: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almoço: Kroger Sweet Acidophilus Lowfat Milk, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds. Jantar: Kroger Pecan Pieces, Uncle Ben's Long Grain & Wild Rice, Cooked Asparagus (from Fresh), Kroger Hardwood Smoked Pulled Chicken, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mais...
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3439 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 21 minutos, Descansar - 15 horas e 50 minutos, Dormir - 6 horas e 49 minutos. mais...
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A Ganhar 9,5 kg por Semana
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