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Little drop. Thinking of going down to 215 for extra wiggle room. Then maintaining..
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102,1 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1835 kcal
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Líp: 64,53g | Prot: 144,15g | Carbs : 182,50g.
Pequeno Almoço: Starbucks Rolled & Steel-Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coombs Family Farms Organic Pure Maple Sugar, Great Value Frozen Mixed Berries, Dried Black Walnuts , Kiwi Fruit. Almoço: Grape Tomatoes, Great Value Frozen Broccoli Florets, Italian Salad Dressing , Mixed Salad Greens, Flavored Rice Mixture, Chicken Breast. Jantar: Nature's Place Boneless Skinless Chicken Breast, Sam's Club Kaiser Roll, Cherry Tomatoes, American Cheese, Chick-fil-A Honey Mustard Sauce, Cucumber (with Peel) , Celery , Italian Salad Dressing , Mixed Salad Greens, Mixed Salad Greens, Tomatoes. Snacks/Outros: Great Value Canned Tuna, Ritz Crackers - Fresh Stack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges . mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de cstout30
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