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Oops, I think I slacked a bit too much this week. Even though on Wednesday I was under 194, a bit too many sweets and a little more alcohol than usual wrecked that. It's a small setback but I feel it's totally normal. I'll regroup and get back on track with losing next week!
Keep it up all of you fatSecreters!
ABitFat
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88,3 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 30,75g | Prot: 31,14g | Carbs : 191,34g.
Pequeno Almoço: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Milk Chocolate Candies, Iceberg Lettuce (Includes Crisphead Types), Mustard, Kraft Singles (21g), Mayonnaise, Schneider's Deli Shaved Smoked Honey Ham, Whole Wheat Bread. Snacks/Outros: Coffee, sugar, Dare Jubes, Hard Candies, Bing Cherries. mais...
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2629 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Conduzir - 20 minutos. mais...
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A Ganhar 0,5 kg por Semana
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