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Focusing on eating healthy. Trying to do a UFC diet of only 50g of carbs a day and as much protein I want. Averaging about 80g a day. While 50g only seems like a little, I am eating a whole lot more vegetables than I normally do.
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63,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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861 kcal
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Líp: 36,88g | Prot: 77,75g | Carbs : 57,99g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Hazelnut Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Spinach Egg Muffins. Almoço: Moe's Southwest Grill Pico De Gallo (Cup), Olive Garden Italian Salad Dressing, Chicken Breast, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Jantar: Moe's Southwest Grill Chicken, Wild Harvest Mixed Greens & Spinach Salad, Cinnamon. Snacks/Outros: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cucumber (with Peel), Zucchini. mais...
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2432 kcal
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Exercício:
Trabalho de Escritório - 4 horas e 30 minutos, Dormir - 9 horas e 20 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, em Pé - 6 horas e 40 minutos, Estar Sentado - 1 hora e 5 minutos, Conduzir - 25 minutos. mais...
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A Perder 3,2 kg por Semana
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